Leading Well from Within A Neuroscience and MindfulnessBased Framework for Conscious Leadership Daniel Friedland MD 9780997853803 Books
Download As PDF : Leading Well from Within A Neuroscience and MindfulnessBased Framework for Conscious Leadership Daniel Friedland MD 9780997853803 Books
- Are you a high-performing executive, entrepreneur, healthcare provider, or professional secretly overwhelmed by stress or burnout?
- Are you seeking inspiration, purpose, and meaning in your life?
- Are you looking to gain an edge in your leadership performance?
- Experience greater control and composure under stress
- Transform stress into an energy source to meet your greatest challenges
- Focus your energy and attention to experience more vitality, deeper relationships, and greater success and significance at work and at home
- Catalyze your growth as a leader and cultivate a more conscious, actively engaged, and high-performing culture
Leading Well from Within A Neuroscience and MindfulnessBased Framework for Conscious Leadership Daniel Friedland MD 9780997853803 Books
As a high performance mindset coach for athletes and their parents, I know how much of your performance depends on your mindset. If you’re stressed or nervous before a big game, you can psych yourself out then crash and burn – just when it matters most.In fact, I often teach parents that their greatest superpower to help their young athletes is learning how to turn their own stress into strength.
So how can we do that?
In Leading Well From Within, Dr Danny, who is one of my favorite speakers on this subject, explores the neuroscience of stress. He describes what is happening in your brain to explain why we all get “off our game” when stressed – and this applies not only to sports, but also to business and life in general. Whether it’s performance anxiety or lack of sleep or even just having a bad fight with your partner.
Dr Danny also explores what we can do to get back into a state of “flow.” He offers a lot of science to explain why practicing mindfulness plus his 4 Step Framework can help train and rewire your brain to not just manage your stress reactions, but also to use stress to build strength and energy so you can accomplish your goals – whether it’s pitching that perfect game, batting .400, negotiating an important business deal, building engagement with your team or repairing a damaged relationship.
This is a book on mastering your inner game – so you perform better under stress and feel happier and healthier in the process. I will definitely add this to my toolbox for helping build athletes’ mental toughness.
If you want to learn how to turn your greatest stress into your greatest strength, get the book, read it and implement!
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Leading Well from Within A Neuroscience and MindfulnessBased Framework for Conscious Leadership Daniel Friedland MD 9780997853803 Books Reviews
In Dr. Friedland’s book, Leading Well from Within, he takes us on a personal journey to explore the many adventures of engaging in conscious leadership. A true expert and pioneer in his field, Dr. Friedland teaches us not just from his depth of knowledge in evidence-based medicine, but also from the wisdom that only comes from facing stressful trials and tribulations head on. His genuine transparency and desire to serve is reflected in his humility, passion and willingness to simplify concepts in a way that makes them easily accessible and user friendly. Practicing the tips offered in this book around personal energy renewal, mindfulness, and stress management will allow you to dramatically enhance your ability to lead yourself and others.
As a leader your greatest responsibility is to first manage your own energy, and then help others manage theirs.
Of all the current leadership books I've read recently, Leading Well from Within, is a MUST READ. Daniel's research and compilation of leadership concepts are clearly articulated and thoughtfully explained. His 4 step process to move from reactive to proactive adds depth to any leadership development program. I am recommending to all my clients.
Dr. Friedland has tremendous insight and this book is loaded with practical tools. I've read some great books this year but this is at the top of my list. Since it is December 27th today, it actually means something to say that Leading Well From Within is my 2017 Book of the Year. This book has changed the way I approach leadership and my relationship in general. The book is well organized, jammed full of supporting references, and tremendously engaging.
Dr. Danny and I were roommates for our first couple of years of medical school so when I found out he wrote this book, I was curious to say the least to read what he had written.
28 years ago he taught me how to drive stick shift going up a steep hills near UCSF. In his book, he has taught me more important lessons about going up steep hills. He allows himself to be in a position of vulnerability by sharing an abyss that he had to climb out of. This abyss took place while we were roommates, but only decades later did I know the details and how it forever changed him as a person and guided much of his personal and professional life. It takes great strength to share what he did. It took even more strength when he described his deep depression and then his desire to stop medication so he could feel in an unadulterated way the feelings that most scared him ultimately allowing him to overcome them.
It is clear that Dr. Danny has studied the details of how the mind works, often AGAINST us and that he has academically and practically laid out a method for how to let the mind work FOR us. Perhaps his book can best be summarized as how to turn negatives into positives. How to transform how our mind wants to work through the limbic system to how we can make it work through creativity. Really, the whole description of mindfulness is new to me, but intuitively easy to accept as Dr. Danny lays out how to do it.
It is only through the sharing of deeply personal and downright difficult times that he allows the reader into what transformed him and turned that transformation into positive energy to help others. When he describes the second abyss many years after his first abyss (ending his relationship with Cindy in medical school) he opens up yet again from a point of vulnerability and fear. The question basically of what am I doing? Is this really the way for me to be most useful in the short time that I am alive? So again, he transforms his personal and professional life to really focus on turning negative into positive. It is clear to me that his book is the culmination of truly decades of thought, introspection, and research.
I am proud to call Dr. Danny my fellow alumnus, my roommate in medical school, and most of all, a physician who has followed a passion to help others.
I leave him with a final question What IS your Source of inspiration? Having personally come to Christ roughly a decade after we both finished medical school, I can say mine is trust in Jesus. So much of what he writes about how to care about others and not be self centered seems to reflect the tenets of Christianity and the Gospel in the New Testament. Danny puts much scientific explanation behind those tenets. I can honestly say I think Jesus would like Dr. Danny's book.
Thank you Danny. You've done a great job!
As a high performance mindset coach for athletes and their parents, I know how much of your performance depends on your mindset. If you’re stressed or nervous before a big game, you can psych yourself out then crash and burn – just when it matters most.
In fact, I often teach parents that their greatest superpower to help their young athletes is learning how to turn their own stress into strength.
So how can we do that?
In Leading Well From Within, Dr Danny, who is one of my favorite speakers on this subject, explores the neuroscience of stress. He describes what is happening in your brain to explain why we all get “off our game” when stressed – and this applies not only to sports, but also to business and life in general. Whether it’s performance anxiety or lack of sleep or even just having a bad fight with your partner.
Dr Danny also explores what we can do to get back into a state of “flow.” He offers a lot of science to explain why practicing mindfulness plus his 4 Step Framework can help train and rewire your brain to not just manage your stress reactions, but also to use stress to build strength and energy so you can accomplish your goals – whether it’s pitching that perfect game, batting .400, negotiating an important business deal, building engagement with your team or repairing a damaged relationship.
This is a book on mastering your inner game – so you perform better under stress and feel happier and healthier in the process. I will definitely add this to my toolbox for helping build athletes’ mental toughness.
If you want to learn how to turn your greatest stress into your greatest strength, get the book, read it and implement!
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